Posted by Franky
on Feb 6, 2015 in News
| 0 comments
People these days have no idea how to take care of themselves. Between working their fingers to the bone and being worried about mundane topics like ALTA surveys, typically speaking, the average person will waste a good portion of their lives on things that really don’t matter when they should be worried about things like finding fun activities that will keep them in shape.
Going to the gym seems to be the number one fitness idea for people all over the globe, but there are some of us who are looking for a little more adventure. While pumping iron is guaranteed to get you in better shape, will you really have any fun while doing that? Fitness should not be a chore and as long as you are dreading every moment of the time you have spent on it, you are clearly not doing the right activity.
There are many fun things you can do to get in shape, so there is no excuse. A few examples include rock climbing, kickboxing, playing paintball and boxing. These are all activities that will get your heart rate up, keep you sweating and keep your body in good form. Again, why focus on things like work, school, ALTA surveys and other things when you can be out getting fit and having a blast?
If you insist on going to the gym, at least try one that has a great deal of amenities and great things to do. For example, going to a facility that has a great pool and a trampoline room is much more exciting than going to one with outdated, rusty, beat up machines that have certainly seen better days. Things like a snack bar, cafe and sauna might seem like they are not very important, but this is clearly the difference between a gym that you go to because you need to and one you go to out of pure want.
In addition to being fit from working out, keep in mind that there are several everyday activities that will keep you in tip-top shape as well. For example, playing sports with your children is a great way to have fun while getting much needed physical activity. You can also consider forming a team with your friends and playing a few games on a regular basis.
Excuses are not acceptable when it comes to working out and athletics since there are activities that fit all different skill levels. For example, someone who is very active will have a ball climbing a rock wall, but this is not something that is a good idea for people who are out of shape. They would probably like something low impact like swimming or playing dodgeball.
As you were told here, there is much more to life than wasting time doing things that have no serious impact on your life. Ignore everything now and again so you can focus on things like keep your body in good shape.